Hi! I'm Sara

Pilates barrels, including the Small Barrel, Spine Corrector and Ladder Barrel, are specialized equipment designed to elevate your Pilates practice. They improve posture and target back, shoulder, and hip muscles. The barrels are ideal for exercises promoting spinal flexibility, chest opening, and core strength, not to mention total body flexibility. (Small Barrel, Spine Corrector, Ladder Barrel)

Spice up your floor workouts by incorporating movement from a wall, adding a gondola pole, ankle weights, yoga blocks, resistance bands, foam rollers, chirp wheels and small squish balls all rooted in Pilates principles to strengthen, stretch and work on controlled movement. (Wall, Gondola Pole, Ankle Weights, Yoga Block, Resistance Bands, Foam Roller, Chirp Wheel, Small Ball)

Find all sorts of workouts using the Guillotine, foot corrector, toe corrector, weighted roll up device, push up device and pedapull to work on strength, stretch and controlled movement. (Guillotine, Foot Corrector, Toe Corrector, Weighted Roll Up Device, Push Up Device, Pedipull)

Pilates CadillacThe Cadillac is one of the most versatile pieces of Pilates equipment. With a raised mat, springs, bars, and straps, it supports both mat-based and spring-assisted work to build strength, mobility, and full-body control. The springs can assist or challenge the body, making the Cadillac adaptable for different needs, bodies, and experience levels. It’s a powerful tool for intelligent, intentional movement.

Pilates Mat (Contrology)The mat is the foundation of Pilates, originally called Contrology by Joseph Pilates. It emphasizes control, precision, breath, and flow to build deep core strength, flexibility, and body awareness. In some classes, I incorporate the Power Circle to add feedback and deepen the work.

Meet our Pilates superhero, the Reformer! This sleek and versatile machine is here to transform your workout routine into a dynamic and enjoyable experience. Join me on a journey to sculpt, strengthen, stretch and embrace the joy of controlled movement with our Reformer sessions. Let the fun begin!