Body
February 19, 2025
Creatine and Muscle: Why Women May Need It More Than Men as a Supplement
Creatine and Muscle: Why Women May Need It More Than Men as a Supplement
Articles & News
Find inspiration and resources for Pilates, Wellness and Body including Pilates lists and articles. Learn about nutrition, recipes, sleep, mindfulness and breath. Also included; skin care and fashion tips. Don't miss regular updates from Sara and more.
Pilates
February 19, 2025
Why the Goal in Pilates Is Eventually to Do Fewer Reps
Why the Goal in Pilates Is Eventually to Do Fewer Reps
Pilates
February 19, 2025
Breaking Free: Moving Beyond the Story of Pain
Moving Beyond the Story of Pain
Pilates
February 18, 2025
The Challenges Facing the Pilates Industry: A Closer Look at What Needs to Change
The Pilates industry has much to offer, but it also faces several challenges, from exclusivity and accessibility issues to divisive politics within the community. In this post, we take a closer look at the obstacles hindering growth and inclusivity, and explore how the industry can evolve to serve a wider audience while maintaining the integrity of the practice.