Pilates
February 18, 2025
Anticipating or Participating?
Slow Down: How Staying Present Transforms Your Pilates Practice
Articles & News
Find inspiration and resources for Pilates, Wellness and Body including Pilates lists and articles. Learn about nutrition, recipes, sleep, mindfulness and breath. Also included; skin care and fashion tips. Don't miss regular updates from Sara and more.
Pilates
October 10, 2024
Mastering Posture: The Key to Confidence and Success
Learn about two overlooked measurements of posture and how we can learn to open up and take up more space.
Pilates
October 10, 2024
Pioneers of Physical Fitness: The Remarkable Story of Joseph and Clara Pilates
A little history of Joe and Clara Pilates.
Pilates
October 10, 2024
Unlocking the Power of Pilates: The Importance of Comprehensive Certification
Why certification and continuing education matters.