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Pilates is an exercise system that focuses on strength, flexibility, controlled movement and overall body awareness. Within the realm of Pilates, there is an established order to performing exercises on the mat and reformer. However, some may question the significance or necessity of this order. To shed light on the matter, this article aims to explain the reasons behind the order of Pilates mat and reformer exercises for those that question or don't understand its purpose.

Static and Dynamic Posture and Pilates

Through my experience of teaching over 30,000 Pilates lessons, I've gained valuable insights that I would like to share with you. These six key pieces of Pilates advice have proven to be fundamental to achieving success in your practice:

What does a telephone switchboard and Pilates have in common?