Magic Circle Mat

This full-body mat flow blends traditional Pilates exercises with the Power Circle (aka Magic Circle) to deepen connection, control, and precision. Expect classic mat repertoire infused with added resistance, feedback, and coordination challenges.

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Key takeaways:

Uses Joseph Pilates’ traditional mat sequence as the foundation
Incorporates the Magic Circle to activate inner thighs, arms, and abdominals
Emphasizes control, breath, and flow from start to finish
Great for building endurance, strengthening the powerhouse, and refining alignment
Accessible for intermediate movers with modifications as needed
No fancy moves—just pure Pilates done well, with added intensity

Perfect for those wanting a strong, grounded practice using minimal equipment and maximum intention.

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Set

4 years ago

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Set

2 years ago

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