The Roller Made Me Do It

This Pilates mat workout uses the foam roller to challenge stability, awaken your deep core, and support mobility from head to toe. With just one prop and your bodyweight, you’ll strengthen, lengthen, and restore—all while improving control, balance, and posture. It’s a smart, feel-good session for anyone needing a reset.

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Deepens core activation by adding instability
Releases tension in the upper back, hips, and fascia
Enhances balance, control, and coordination
Improves spinal mobility and postural awareness
Perfect for travel, home workouts, or post-training recovery

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Set

4 years ago

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Set

2 years ago

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The Roller Made Me Do It

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